After having worked in various mental health care settings, I am excited to now focus on my passion for individual counselling. I provide evidence-based therapy to youth and adults and I have a special interest in working with those who experience anxiety, depression, grief and postpartum mood difficulties. I have specialized skills and training in cognitive-behavioural therapy and dialectical behaviour therapy. I take a holistic approach when it comes to helping my clients make change and I believe that when client’s challenges and strengths are validated in a supportive and therapeutic space, long lasting change is possible.

Having been a client myself many years ago, I know what it’s like to struggle with anxiety, depression and loss. I also know how scary it can be to open up to a therapist. I place strong emphasis on building a therapeutic relationship so that we can work together with openness and form a plan to create long lasting change. I look forward to working with you.

After having worked in various mental health care settings, I am excited to now focus on my passi... Read More